\u043a\u0443\u043f\u0438\u0442\u044c \u0442\u0430\u043a\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u043f\u0435\u0440\u0447\u0430\u0442\u043a\u0438<\/a>) para proteger suas m\u00e3os durante os exerc\u00edcios mais intensos? Elas incluem uma variedade de exerc\u00edcios e modifica\u00e7\u00f5es de diversos n\u00edveis de dificuldade desde iniciante at\u00e9 avan\u00e7ado. Cuide de voc\u00ea hoje. Voc\u00ea merece!<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n[\/vc_column_text][\/vc_column_inner][vc_column_inner el_class=”espaco-mobile” width=”1\/3″ css=”.vc_custom_1620393052375{margin-top: 20px !important;margin-bottom: 20px !important;}”][vc_single_image image=”7275″ img_size=”full” alignment=”center”][vc_column_text]<\/p>\n
Fit Dance<\/p>\n
Modalidade de dan\u00e7a desenvolvida por F\u00e1bio Duarte h\u00e1 pouco mais de 3 anos que mistura coreografias de dan\u00e7a com exerc\u00edcios f\u00edsicos capazes de gastar calorias e definir m\u00fasculos.<\/p>\n
[\/vc_column_text][\/vc_column_inner][vc_column_inner el_class=”espaco-mobile” width=”1\/3″ css=”.vc_custom_1620393061528{margin-top: 20px !important;margin-bottom: 20px !important;}”][vc_single_image image=”7277″ img_size=”full” alignment=”center”][vc_column_text]<\/p>\n
Zumba<\/p>\n
Programa de fitness inspirado principalmente pela dan\u00e7a latina criado na Col\u00f4mbia pelo core\u00f3grafo Beto P\u00e9rez, na d\u00e9cada de 1990.<\/p>\n
[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner el_class=”espaco-mobile” width=”1\/3″ css=”.vc_custom_1620393070200{margin-top: 20px !important;margin-bottom: 20px !important;}”][vc_single_image image=”7449″ img_size=”full” alignment=”center”][vc_column_text]<\/p>\n
Abdominal<\/p>\n
Exerc\u00edcios de abdominal tem uma s\u00e9rie de benef\u00edcios, com foco nos m\u00fasculos retos obl\u00edquos, piramidais e transversais, essa s\u00e9rie de exerc\u00edcios auxiliam a alcan\u00e7ar a barriga chapada, al\u00e9m de melhorar o condicionamento f\u00edsico.<\/p>\n
[\/vc_column_text][\/vc_column_inner][vc_column_inner el_class=”espaco-mobile” width=”1\/3″ css=”.vc_custom_1620393091793{margin-top: 20px !important;margin-bottom: 20px !important;}”][vc_single_image image=”7450″ img_size=”full” alignment=”center”][vc_column_text]<\/p>\n
Cross Funcional<\/p>\n
Cross training nada mais \u00e9 do que a express\u00e3o em ingl\u00eas para treino funcional, \u00e0s vezes, tamb\u00e9m traduzida literalmente como treino cruzado. Nesse tipo de treino,\u00a0s\u00e3o feitos diversos exerc\u00edcios, geralmente na forma de circuito, com cada atividade sendo feita em uma esta\u00e7\u00e3o e com o revezamento dos atletas do grupo<\/span>.<\/p>\n[\/vc_column_text][\/vc_column_inner][vc_column_inner el_class=”espaco-mobile” width=”1\/3″ css=”.vc_custom_1620393085824{margin-top: 20px !important;margin-bottom: 20px !important;}”][vc_single_image image=”7451″ img_size=”full” alignment=”center”][vc_column_text]<\/p>\n
Jump<\/p>\n
A aula de jump \u00e9 um exerc\u00edcio f\u00edsico realizado em um “mini trampolim” que possui diversos benef\u00edcios para a sa\u00fade, como\u00a0ajudar a emagrecer, diminuir da gordura corporal, aumentar a massa magra e combater a celulite<\/span>, pois aumenta o gasto cal\u00f3rico, sendo que em uma aula de 45 minutos \u00e9 poss\u00edvel perder at\u00e9 600 calorias.<\/p>\n[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner el_class=”espaco-mobile” width=”1\/3″ css=”.vc_custom_1620393100312{margin-top: 20px !important;margin-bottom: 20px !important;}”][vc_single_image image=”7457″ img_size=”full” alignment=”center”][vc_column_text]<\/p>\n
Ritbox<\/p>\n
O\u00a0RitBox<\/span>\u00a0\u00e9 um programa de\u00a0treino<\/span>\u00a0ritmado em que os movimentos s\u00e3o executados utilizando ritmos das m\u00fasicas atuais com a finalidade de trabalhar todo o corpo, por interm\u00e9dio de exerc\u00edcios funcionais, aer\u00f3bicos e dan\u00e7a.<\/p>\n[\/vc_column_text][\/vc_column_inner][vc_column_inner el_class=”espaco-mobile” width=”1\/3″ css=”.vc_custom_1620393108513{margin-top: 20px !important;margin-bottom: 20px !important;}”][vc_single_image image=”7459″ img_size=”full” alignment=”center”][vc_column_text]<\/p>\n
Ritmos<\/p>\n
A aula de Ritmos (Dan\u00e7a)\u00a0\u00e9 uma modalidade de exerc\u00edcio aer\u00f3bico de dan\u00e7a que mistura coreografias motivantes e simples<\/span>, misturando v\u00e1rios ritmos como ax\u00e9, funk, sertanejo, forr\u00f3, salsa, hip hop, dan\u00e7as latinas entre outros.<\/p>\n[\/vc_column_text][\/vc_column_inner][vc_column_inner el_class=”espaco-mobile” width=”1\/3″ css=”.vc_custom_1620393116857{margin-top: 20px !important;margin-bottom: 20px !important;}”][vc_single_image image=”7460″ img_size=”full” alignment=”center”][vc_column_text]<\/p>\n
Step<\/p>\n
O exerc\u00edcio de Step promove exerc\u00edcios variados, movimentando bra\u00e7os e pernas, utilizando o Step, variando a intensidade. O Step \u00e9 excelente para exercitar o peitoral, tr\u00edceps e fortalecimento de pernas.<\/p>\n
[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner el_class=”espaco-mobile” width=”1\/3″ css=”.vc_custom_1620393100312{margin-top: 20px !important;margin-bottom: 20px !important;}”][vc_single_image image=”10008″ img_size=”full” alignment=”center”][vc_column_text]<\/p>\n
Mhuay thai<\/p>\n
Conhecida por ser uma arte marcial tailandesa e \u00e0s vezes chamada boxe tailandes, o muay thai nos ensina\u00a0a se superar todo dia, enfrentando limita\u00e7\u00f5es f\u00edsicas e mentais<\/span>. \u00c9 considerado uma atividade aer\u00f3bica com bastante intensidade, que possibilita melhorar a resist\u00eancia cardiovascular e condicionamento f\u00edsico.<\/p>\n[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_empty_space height=”80px”][\/vc_column][\/vc_row][\/vc_section][vc_section full_width=”stretch_row” css=”.vc_custom_1619636718947{padding-top: 20px !important;padding-bottom: 21px !important;background: #f9ac23 url(https:\/\/wpt.academiasbodyfit.com.br\/wp-content\/uploads\/2021\/04\/barra-texto.png?id=7257) !important;}”][\/vc_section]<\/p>\n","protected":false},"excerpt":{"rendered":"
[vc_section full_width=”stretch_row” content_placement=”middle” css=”.vc_custom_1619620831828{background-image: url(https:\/\/wpt.academiasbodyfit.com.br\/wp-content\/uploads\/2019\/09\/barra-breadcrumbs.jpg?id=7293) !important;}”][vc_row css=”.vc_custom_1619706179456{padding-top: 30px !important;padding-bottom: 40px !important;}”][vc_column][vc_column_text] A Academia Nossa hist\u00f3ria…[\/vc_column_text][\/vc_column][\/vc_row][\/vc_section][vc_section full_width=”stretch_row” css=”.vc_custom_1619718994234{background-color: #f9f9f9 !important;}” el_id=”quemsomos”][vc_row][vc_column][vc_custom_heading stripe_pos=”hide” stm_title_font_weight=”700″ text=”Quem somos” font_container=”tag:h2|font_size:32px|text_align:center|color:%23f8ac22″ use_theme_fonts=”yes” subtitle=”11 ANOS DE PURA ENERGIA!”][\/vc_column][\/vc_row][vc_row css=”.vc_custom_1619536893334{margin-bottom: 0px !important;border-bottom-width: 0px !important;padding-bottom: 0px !important;}”][vc_column css=”.vc_custom_1619545783887{margin-top: 20px !important;margin-bottom: 40px !important;}”][vc_column_text] \u00a0A Equipe Body Fit trabalha incansavelmente pela melhoria da experi\u00eancia di\u00e1ria do<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-7424","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/wpt.academiasbodyfit.com.br\/index.php?rest_route=\/wp\/v2\/pages\/7424","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wpt.academiasbodyfit.com.br\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/wpt.academiasbodyfit.com.br\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/wpt.academiasbodyfit.com.br\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wpt.academiasbodyfit.com.br\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7424"}],"version-history":[{"count":27,"href":"https:\/\/wpt.academiasbodyfit.com.br\/index.php?rest_route=\/wp\/v2\/pages\/7424\/revisions"}],"predecessor-version":[{"id":10299,"href":"https:\/\/wpt.academiasbodyfit.com.br\/index.php?rest_route=\/wp\/v2\/pages\/7424\/revisions\/10299"}],"wp:attachment":[{"href":"https:\/\/wpt.academiasbodyfit.com.br\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7424"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}